exercise and health benefits

                           Exercise and health benefits 

Like our body requires food, similarly, our body needs exercise. The best food is of no use unless we digest it. Exercise improves the body's immune system.  Exercise and its health benefits can't be ignored.

Exercise and health benefits  

We can save ourselves from 70% of diseases and keep healthy if exercise regularly. As we know exercise is very important for a healthy body, here are some key benefits to exercising,

• Weight control.  First, if we exercise daily, we can protect ourselves from obesity, If obesity doesn't persist, the chances of heart diseases and circulatory diseases also decrease, by exercising, we can get rid of excess body fat and become active. 

• Avoid Cancer, Exercise can prevent life-threatening disease like colon cancer, lung cancer, breast cancer,  because strengthens the cells of the human body, which increases the body's healing power. 

• Avoid heart problems,  the cholesterol levels of those who exercise regularly are always normal, which doesn't put pressure on the heart. Blood pressure remains normal, Exercise energizes our heart, increases blood flow and oxygen flow to the body, which improves heart function.

• Healthy lungs,   when we exercise, our lungs work faster, and we get more oxygen during exercise, which improves lung function. 

• Powerful muscles, exercise strengthen our muscles, when the muscles are strong, exercise increases the flexibility of our muscles, we can reduce muscles stiffness and pain easily through exercise.

• Types 2 diabetes control, exercise plays a major role in diabetes, we can save ourselves from type 2 diabetes if we exercise for 1 -2 hours a day. When we exercise, our body burns calories, and the insulin in the body is consumed, and thus the rising insulin level in the body decreases. 

Therefore, exercise is a part of the treatment of type 2 diabetes, along with the use of medication and diet control, the diabetologist also advises daily exercise.

• Strong bones and joints, Through exercise we can increase bone density and strengthen our bones and joints, people who exercise have a reduced chance of bones fracture and arthritis.   

• Feel confident,  Physical activity always feels good, we see happiness and confidence in personality when the body is active. The exerciser is always active and confident.

• Controlling anxiety and depression, our body releases chemical endorphins during exercise which can boost our mood and we feel better because of this we can cope with depression, addiction and anxiety Exercise is more effective than antidepressant tablets.  

• Digestion improves,  Exercise improves stomach and gastrointestinal function, people who exercise regularly never suffer from acidity and ulcer, that's why those who exercise daily don't suffer from constipation. Food is well digested, and that is why they benefit from eating food.

• Get rid of Sleep apnea, The doctor advises the patient to exercise because of 80% of this problem caused by obesity and depression. There is a difficulty in breathing during sleep, which is greatly improved by daily exercise.

• Sexual health, Exercise improves sexual function of both men and women, a study has shown that daily exercise lowers the risk of erectile dysfunction in men. Similarly, in women, exercise may increase sexual arousal.

• Charming skin, When we exercise, the pores of our skin open up, and the waste materials are expelled through the pores in the form of sweat, which makes our skin look fresh and young. 

          

Exercise not only strengthens the body but also keeps the heart, kidneys and liver strong. If we make it a habit to exercise on a daily basis, it has a significant effect on the mind and improves memory. Exercise also improves concentrations, sleep and brain function. 

The best time to exercise 

It's best to exercise at all times whenever you have the opportunity to exercise. We should not associate exercise with a specific time,  if there is a benefit of 100% exercise before breakfast or after dinner, then there is also a benefit of 70% exercise during the rest of the time. The most important thing is how much exercise we should do in a day? 

Exercise, whether in the form of sports, walking, cycling, swimming, dancing or at the gym, is very important. At least one hour to two hours of exercise can be done in 24 hours.