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Monday, 27 July 2020

How you can prevent arthritis

How you can prevent arthritis 

How you can prevent arthritis


When the human body can be active, If our bones are strong and joints are active. Arthritis is a common problem that affects almost everyone. Arthritis is one of the common problems that our body faces. 

First, we need to know, what is arthritis? Arthritis is pain, swelling or stiffness in the joints. In arthritis there is a soft tissue between our joints which we call articular cartilage, Arthritis occurs when this articular cartilage is lost or destroyed for any reason. Most arthritis patients are initially unaware of its severity. If the arthritis is not treated early, it can make the patient uncomfortable. The patient complains of severe pain.

  Reasons for arthritis 
  1. Overweight. 
  2. Unhealthy diet. 
  3. Alcohol and smoking.
  4. Injury. 
  5. Some kind of infection. 

How you can prevent arthritis
sports injuries 
                            
Arthritis some time due to infection of another disease, like chest infection or gastrointestinal infection. This is because the medicines used for these infections increase the severity of arthritis.       

Medications often bring little or no relief. If this is the case, the patient should consult a rheumatologist immediately. The rheumatologist will decide the plan for management.

There are many types of arthritis but we will talk about the 3 types of arthritis which are very common.

  • Rheumatoid arthritis.
  • Reactive arthritis. 
  • Ankylosing spondylitis.                
Rheumatoid arthritis 

It is very common nowadays. Rheumatoid arthritis first causes swelling with pain and stiffness. The pain subsides at the beginning but gradually the pain starts to increase. 

Reactive arthritis  

Reactive arthritis when someone has an infection of some kind of their body, Especially chest infection or urinary tract infection (UTI). It usually causes swelling and pain in the joints of the feet.

Ankylosing spondylitis

 In ankylosing spondylitis small bones begin to form between the vertebrae of the spine, this makes it very difficult for the patient to movie and breath.           

The question is, How you can prevent arthritis?

  There are 7 things we can do to reduce the risk of arthritis. 

  1. Lose weight 
  2. Eat more fruits and leafy vegetables 
  3. Sun exposure  
  4. Exercise  
  5. Don't sit still for long periods of time
  6. Balance diet
  7. Don't lift too much weight  
                                                    
How you can prevent arthritis


                   
Always eat food rich in vitamin D and Calcium to strengthen joints. Be sure to include oat in your diet as you treat arthritis patients. Oat is very useful because it contains a lot of antioxidants. 

 In addition, fish oil will be very useful in food. Milk or yoghurt should always use low fat because fat increases the risk of arthritis.  Similarly, sweets are also harmful to arthritis patients. Therefore, cold drinks and juices should not be drunk.

Always use nonsteroidal anti-inflationary drugs (NSAIDs) with the advice of a doctor. Olive oil will be very useful to massage.  

SUPER TIP

Today's tips are a little turmeric and a teaspoon of honey mixed in a glass of skim milk and drink in the evening for 15 days daily, arthritis pain will disappear. 

Never ignore joint pain. There are many good medicines for this nowadays. Arthritis patients should consult a doctor on time. Eat healthily,Drink healthy and live a healthy life.







1 comment:

  1. Segun un científico español la artites, es causada por un parásito que, de aloja en los intestino, por la comida.lindo artículo.

    ReplyDelete

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