7 Best  diet & oil for hair growth 

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Today we will talk about how to make hair thick and strong? First, keep in mind that hair growth and healthy hair is possible only with a healthy body, sometimes diseases like anaemia, anorexia nervosa, depression, diabetes, typhoid, thyroid disorder, cancer autoimmune diseases, skin diseases etc and hormonal changes, the hair can become weak or fall out, or even genetically. 

But to a large extent, you can protect your hair from weakening or falling out by proper diet and good oil massage. Here are the 7 best diets and oil for naturally growing your hair thicker and longer.

7 Best  diets & oil for hair growth 

1: Eggs

One of the most important protein sources for hair growth is eggs. They are very rich in protein and biotin (vitamin H/B7), Two nutrients that can boost the growth of hair. 

It is necessary to consume enough protein for hair growth because hair follicles consist primarily of protein, and biotin is also necessary for the production of a hair protein called keratin. 

In addition, an egg contains healthy fats, omega-3 fatty acids, folate, vitamins A, B5, B12, B2, B6, E, and K, which is also very important for hair growth.

2: Fatty fish 

Almost all kinds of seafood are good for hair growth, especially oily fish salmon, herring etc may help to promote hair growth. 

They are wonderful sources of protein, selenium, vitamin D3, B vitamins and omega-3 fatty acids associated with the growth of hair. Eating fatty fish reduces hair loss and increases hair density. For this reason, fish oil capsules are also very effective. 

Whether it is herring fish or salmon fish, both are very beneficial not only for the hair but also for the entire body, so they should be eaten at least once a week.

3: Spinach 

Spinach is one of the healthiest and excellent food for your body in many ways. This nice green leafy vegetable contains essential nutrients such as calcium, iron, folate, zinc, vitamin A, C, K, omega-3 and antioxidants, which is very important for our hair growth. 

We all know that if someone is anaemic, their hair will become dull and fall out. Therefore, such people are advised to use spinach in their diet, as the amount of iron is quite high. By eating spinach we can avoid anaemia, which causes hair loss. A proper iron balance helps promote hair growth.

In the same way, if you make a paste of spinach and mix olive oil in it and after applying it for an hour and wash your hair with any good shampoo, so your hair will start growing amazingly fast.

4: Avocados

Everyone is aware of the health benefits of avocados. It is the best fruit that gives energy to the body. Avocados are tasty and nutritious. 

Avocados contain the required amount of healthy fat. Avocado is an excellent source of protein, vitamins A, B6, C, E, folate (folic acid), iron, copper, magnesium and as well as amino acids, which can promote hair growth. 

Avocado also provides a defensive layer that helps to lock the essential oil and nutrients within the cell on the skin surface. This fatty acid layer prevents the skin on the scalp from being degraded, and the hair stays strong and thick. 

5: Nuts

Eating nuts not only keeps hair healthy but also keeps the entire body strong. Nuts like walnut and almond are rich in nutrients like protein, vitamin E, B vitamins, zinc, folate, antioxidants, essential fatty acids, etc and are also a significant source of selenium. It promotes a healthy scalp, fungus and dandruff are also prevented. 

 Selenium is essential for the control of free radical damage, which can promote hair growth. Hair loss has been associated with a lack of these nutrients.

You should eat one ounce (28grams) of nuts a day daily, which will have a significant effect on hair growth. If you eat nuts, Internally it restores weakened skin tissues including the skin on scalp and speeds up the development of new cells.

6: Meat

Just as fruits and vegetables are essential for hair growth, similarly meat should also be eaten because it is rich in protein. We all know that it is difficult to have healthy hair without sufficient proteins. For the growth of new hair and the maintenance of a healthy and strong hair structure, a healthy amount of protein is necessary.

The protein in meat stimulates regeneration and helps to restore and reinforce hair follicles. Hair loss has been related to protein and iron deficiency because hair contains about 90% protein.

 Meat, especially red meat, is also a rich source of iron that can be easily absorbed. This mineral stimulates red blood cells to transport oxygen, from hair follicles to all body cells.

If chicken or beef is eaten once or twice a week, it provides an adequate amount of protein and iron. 

7: Citrus fruit 

Citrus fruits are very important and useful for health. The daily diet should include citrus fruits. They contain vitamin C and folic acid, which is essential not only for the skin but also for strong and thick hair. 

Citrus fruit also helps to absorb other nutrients. Vitamin C helps to improve the blood circulation within your scalp, due to which hair growth is improved. 

A lot of folates is found in almost all citrus fruits. In order to promote hair growth and also in the production of new blood cells, folic acid plays a very important role. 

The citrus fruit's rich folic acid content is an excellent bet for hair growth. Citrus fruits also have a wide range of other nutrients and minerals.

7 oil for hair growth 

1: Avocado oil 

Avocado oil is a very useful hair oil for hair growth. We also use it for cooking purpose. Avocado oil is rich in vitamins A, B, C and E. Vitamin E is a good ingredient so it protects the follicles of the hair and repairs damage caused by extreme chemical treatment. 

Vitamin B supplies the hair follicles with nourishment, and a flaky scalp is avoided. Avocado oil serves as a lubricant that protects the hair from tangling and makes it easier to eliminate snarls and knots as well.

2: Coconut oil 

Coconut oil can be applied to the hair in all seasons, if it used properly it can definitely eliminate dry and damaged hair. 

Whenever you massage with coconut oil, warm it lightly. For best result, massage coconut oil once a week, and wash your hair after 24 hours applying the oil. Coconut oil molecules are quite small, which makes it easily and quickly absorbed into the hair follicles.

3: Almond oil

Almond oil, rich in protein, vitamin E, and antioxidants, it is the best oil. It is very beneficial for our hair growth as well as our skin. 

It is of two types, one is almond sweet and the other is almond bitter oil. Almond sweet oil is used for hair.  The use of almond oil immediately stops hair loss and restores the natural shine of hair.

4: Castor oil

Castor oil is an excellent oil that most people ignore. Castor oil is rich in proteins, minerals, and vitamin E, it is a very thick oil. This oil is used by mixing 2 or 3 drops with another oil. If  2 to 3 drops were mixed with coconut oil, it would have a very good result. 

There are anti-microbial effects of castor oil, which can help you get rid of dandruff and other scalp problems. 

Castor oil moisturizers and hair softeners that preserve the amount of moisture in the hair. Apply well to the scalp and run through the hair, leave overnight, and after 12 to 20 hours, wash it with any good shampoo. Continuous use of castor oil makes hair grow longer and thicker as well as stronger.

5: Olive oil 

Olive oil has a warming effect. Most people know that olive oil is healthy for their skin, but they don't know what the benefits of olive oil are for our hair. You'll never get dandruff in your hair if you constantly use olive oil on your hair. 

Olive oil is an incredibly moisturizing oil for hair, rich in vitamin E which is very important for hair growth. Olive oil is the best natural conditioner available and, with daily use, can give you soft and smooth hair.

6: Mustard oil 

Mustard oil is rich in antioxidants, minerals and vitamins, contains alfa fatty acid, zinc. Only mix mustard oil with one capsule of vitamin E 400 mg and rub it daily on your scalp for a few days. This softens and strengthens your hair. 

Mustard oil gives your hair thickness and reduces the hair fall. Garlic is very high in calcium, sulfur, and zinc, nourishing the hair follicles and helping to grow hair properly. 

Just heat the mixture of a few garlic cloves and mustard oil, then use it to massage when the mixture cools down, do it for a week for good hair growth. Whenever you apply mustard oil on your hair, apply it in the evening and wash it off with a good shampoo in the morning.

7: Lavender essential oil

Lavender oil has countless benefits. It is very useful for both skin and hair. Same like castor oil, use 2 to 3 drops of lavender oil mixed with coconut oil or olive oil. 

Lavender oil will stimulate hair growth. It has antimicrobial and antibacterial effects that can promote the prosperity of the scalp in the same way. It also reduces premature greying hair. 

Applying diluted lavender oil on a daily basis will help prevent patchy hair loss and improve natural hair regrowth. 

Lavender oil should be washed off 10 to 15 after application, and you can do that several times in a week. Besides diet and oil, hair can only become stronger and thicker if we protect it from contamination.

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