Why Care For Your Hair

Why Care For Your Hair 

Why Care For Your Hair?

Hair is a part of our body that shows whether our body is healthy or unhealthy. I consider hair to be an indicator of the body. We can judge someone's health by their hair. If our body is healthy, then our hair is healthy. Today we will talk about hair problems and their treatment.

         

  There are many some  causes of hair loss such as,

• Weight gain or rapid loss

•  Hormonal changes in the body, such as during pregnancy or during menopause.  

• Anaemia, Iron deficiency.  

• Thyroid disease

• Medications

•  Mental stress. 

• Unhealthy diet.             

•  Vitamin D, Vitamin C deficiency 

• Genetically Hair hygiene.

Also, the use of chemicals on the hair is a major cause of hair loss. Not eating proper food, lack of vitamin D in the body, living under stress, drinking less water. If the medicine is being taken, it also affects the structure of the hair. Hair should not be ironed too much. 

  9 Hair problems and their  Salutations :

(1)    Split Hair: Drink plenty of water, Avoid too much sunlight.

(2)    Oily Hair: Apply lemon juice 5 minutes before washing and wash hair 4 to 5 times in the week with a good shampoo.

(3)    Dull Hair:   Apply olive oil before washing hair, and always use normal water to wash your hair, not hot at all.

(4)    Dandruff:     Eat fruits and vegetables, drink plenty of water.

(5)    Dry Hair: Avoid heat tools, Massage with Aloe vera gel three times a week.     

(6)  Frizzy Hair: Avoid hairspray and chemicals containing hair products.

 (7)  Gray Hair: Apply Almond oil on hair, eat vitamin D-rich fruits 

(8) Sunburn Scalp: Eat watermelon, Stay hydrated, Coconut oil is best in sunburn scalp.  

(9) Hair Loss: Avoid alcohol, antidepressants, Exercise morning and evening, Get enough sleep. Be sure to include fish in your diet, because fish is a good source of Vitamin D and omega -3 fatty acids, which is very necessary for strong and shiny hair. 

                        

Haircare

        

 Nowadays, the most common cause is chemical products that are used on the hair. Improper shampoos, conditioners, hair gels or sprays. Make hair dull and weak. As soon as it becomes weak, hair starts to break and fall out. If we drink less water, then the hair will start to become dry and dull.

You will agree with me that for healthy hair it is important that we eat a healthy diet and at the same time take care of cleanliness. Cover your hair when going to a dusty place. Wash your hair with normal water, not warm water. Never tie hair tightly with a rubber band.

  Super Tip

 Mix one capsule of vitamin E in mustard oil and apply on hair. After 3 hours wash the hair, the hair will become strong and shiny. Do this twice a month for 3 months. 

If you have any skin disease, you must see a dermatologist because of skin and scalp affecting hair growth. Immediately after washing your hair, never comb wet hair and don't rub it with a towel to dry it. Try to protect your hair from sweat. 

Sometimes  Gray hair can also be genetically predisposed. If a parent's hair falls out or turns white quickly, their children's hair structure will be similar. Get checked up by the doctor, if you have a cold or allergies. Because it has a very bad effect on the hair.

For healthy and shiny hair, it is important to massage coconut oil in hairs once a week. Oil massage should be done at night and hair should be washed well in the morning.