how can we protect our teeth

                                  Prevention of teeth

As you all know that no part of the human body is useless, every organ has some function and every part of the body has some of the other characteristics. Today we will talk about protecting teeth and how we can keep them healthy in a natural way, this will be our topic today. 

             

I have seen in my 20 years of a medical career that people often ignore teeth. Don't take care of dental hygiene. Due to which the teeth start to deteriorate. This causes bleeding from the gums and pain Toothache it is very painful. It can happen at any age. There can be various causes of toothache.

  

* Coming out of wisdom teeth.

* Tooth decay.

* Gums weakness. 

* Dental abscess.

We need to know if the teeth are unhealthy, they can cause many diseases. Unhealthy teeth cause heart and gastrointestinal diseases. Therefore, it is very important to have healthy teeth for a healthy body. When teeth start to deteriorate,  Because of their protective wall is weak. the name of this protective wall is  Enamel. Well, now how does this protective wall get weakened. 

   Causes of Enamel weaknesses :

(1) Brushing the teeth hard. This enamel weakens and does not protect the teeth. Due to which the teeth become weak and thus cavity and plug starts in the teeth. 

(2) Overeating sweet things are harmful to the teeth, teeth should be cleaned immediately after eating sweets. 

Otherwise, bacteria and germs are spread in the teeth. If this enamel of the teeth is weakened, the teeth become very sensitive, which causes the teeth to start to feel cold and hot. In such a condition you can't eat properly and you can't drink anything, Even you don't feel good the air that touches yours.

SUPER TIPS:

  

* The sensitivity can be eliminated with a home remedy. Before going to bed, mix half a teaspoon of Alum powder with a little salt and gargle daily for 15 days, after that then once a month it will strengthen the gums, stop bleeding from the gums and also reduce the sensitivity of the teeth.  

* Mix half teaspoon of crushed coal, half teaspoon of salt with 5 drops of lemon juice and brush your teeth in morning and evening regularly. The teeth will become white and shiny in a few days. 

     

The second method is to always use fluoride mixed toothpaste and then apply a little bit of coconut oil. This will also keep the gums and teeth beautiful and healthy. 

        

We should brush our teeth twice a day every day, before breakfast in the morning and at night before going to bed. Remember use soft brush in the way.

STAY AWAY

* Coffee

        

* Tea

        

* Alcohol

 Beverages especially cold drinks and intoxicants. They destroy the teeth. They cause cavities in the teeth. These things should be brushed immediately after use, If this is not possible, you can use a straw for these things. 

If you want good and shiny teeth, do not use drugs at all. 

Teeth and gums need a lot of vitamin D and calcium, so eat foods high in vitamin D and calcium. 

   *  Seafood.

      * Egg yolk. 

      *  Avocados. 

      *  Fortified milk and yoghurt.

      *  Sunlight (10-15 minutes in a day)

      *  Leafy green vegetables. 

        

                    

It is very important that it strengthens the enamel so that the teeth become strong and there is no fear of breaking and there is no risk of cavities. 

Don't ignore dental health at all. If there is any problem in the teeth, you must check-up by a dentist, because it is important for your health and the smile that attracts attention.