HOW TO GET GLOWY SKIN NATURALLY

HOW TO GET GLOWY SKIN NATURALLY?

The part of the body that most of us overlook is our skin. Remember that the skin is the largest organ in our body. Skin protection is just as important, As much as the rest of the body.                                                           

 How to protect the skin? How to improve skin? these are the questions that come to everyone's mind. First of all, it is important to understand how skin works in our body? The skin is our body's first protective wall. Prevents the sun's harmful rays(UV RAYS) from entering the body. 

The skin plays an important role in maintaining proper body temperature. Healthy skin prevents germs from entering the body. 

THEE THINGS THAT  ARE VERY HARMFUL  TO SKIN:   

(1) Intense sun exposure. Sun exposure damages the protective wall of our body the skin. Especially from 9 a.m. to 4 p.m.

(2) Excessive consumption of sweets. 

(3) Not taking care of skin hygiene.    

     

Wrinkles will never appear on the skin if you drink 10 to 15 glasses of water a day. Good nutrition is also important for good skin. Eat more vegetables and fruits because vegetables and fruits are rich in vitamins and minerals.

If you want good and glowing skin, it is very important to take care of cleanliness. Physical exercise is also essential for good and beautiful looking skin. Exercising makes the skin glow and soft. 

It is necessary to wash your face and hands at least three to five times, and whenever you wash your hands and face, you must apply a good quality moisturizer. Before going to bed at night, you can also apply anti- ageing lotion after washing your face and hands.  

Getting enough sleep is also important to keep skin looking young and healthy for longer.

HOW TO GET GLOWY SKIN NATURALLY: 

             

Avoid using unhealthy and substandard products on the skin for no reason. Drug use worsens the skin very quickly. Mix one tablespoon of honey and one tablespoon lemon juice in a glass of water once a day drinks it to refresh the skin. It is important to remain positive psychologically, to keep skin healthy and fresh. 

 BEST DIET FOR HEALTHY AND GLOWY SKIN:

            Examples:

* Apple                      (Contains  Vitamins, Minerals antioxidant)

* lemon and Orange   (Full of Vitamin C, Citric Acid)

* Pomegranate           (Complete package of antioxidants)

* Strawberries            (Source of Vitamin C, Potassium, Manganese )

 

* Grapes                     (Vitamin C, K, B-6 Protein, )

 

* Olive oil  ( It is also useful in diet  and also in applying it on the skin)

* Fish is very beneficial. If you want beautiful skin, then eating fish would be a good choice.

*    Vegetables should be used as much as possible in the diet. Like Sweet potatoes, Tomato, Cabbage, etc.

*  Dry fruits especially  Almond and Walnut highly beneficial for the skin. 

   Skincare is very important. Hopefully, this article will help you in skincare.