How can we prevent diabetes mellitus

How can we prevent diabetes mellitus

Today we are talking about a disease that is spreading very fast in the world at the moment. What we all know as diabetes. Diabetes is becoming an epidemic with each passing day. In 2012, an estimated 28 million people in the US had diabetes mellitus, of which about 2 million have Type 1 diabetes and the remaining have Type 2 diabetes.

What is diabetes?

 There is an organ in our abdomen which we call pancreas. The functions of the pancreas is to make insulin and excrete it as required, this helps in food digestion and endocrine .its regulates insulin level in our body. 

So because of that we able to store fat or sugar in our body. When this pancreas stops making or releasing insulin, the amount of sugar in the body increases due to the lack of insulin.

There are many types of diabetes, but here we will talk about 3 main types.

 . 

Types of diabetes mellitus 

1.Type 1 diabetes 

2.Type 2 diabetes

3.Gestational diabetes                                                                                                                                                     

Type 1 diabetes

Type 1 diabetes is immune - mediate in over 90% of cases (type 1a) and idiopathic in <5 5% (type lb).It occurs at any age but it is more common in children and young adults with a peak incidence before school age.

It is a catabolic disorder in which circulating insulin is virtually absent, plasma glucagon is elevated, and the pancreatic B cells fail to respond to all insulin stimuli. Insulin is therefore required to reverse the catabolic state, prevent ketosis, reduce the hyperglucagonemia and reduce blood glucose.

Type 2 diabetes

This type occurs mostly in adults. In this type, the pancreas suddenly reduces or stops making insulin. Genetically and environmental conditions also play an important role in increasing the risk of diabetes.

Obesity is the most important environmental factor which causes assistance of insulin in the body and causes diabetes mellitus 2. 30% of Chinese and Japanese population is suffering from diabetes mellitus 2. It is found 60 to 70% of North American.

Gestational diabetes

This type of diabetes is more common in women if their blood sugar goes up the normal level during pregnancy. It is very dangerous for both mother and the child. It can lead to abortion or preterm delivery or congenital defects in babies.

These women should have a regular follow up at their antenatal clinic monitored at the same time with an endocrinologist up till delivery and postnatal period.    

Tests  for diagnosing diabetes mellitus 

• Fasting blood sugar (FBS)  The blood sugar level for normal fasting (no food for 8 hours) is between 70 and 99mg/dl,

• Random blood sugar (RBS)  The normal level is less than 140mg /dl (7.8mmol/L)after 2 hours of eating.

• Glycated haemoglobin test  (HbA1c test)   HbA1c is a blood test for type 2 and prediabetes. The test result of HbA1c is given as a percentage. The higher the percentage, the higher the level of the blood sugar. There is a standard HbA1c level below 5.7 percent. 

Prediabetes is in the 5.7 to 6.5 percent range. A risk factor for developing type 2 diabetes is having Prediabetes. Every year, people with prediabetes will require re-tests. Type 2 diabetes is above 6.5 percent. If someone has diabetes, you should have the A1C test at least twice a year.

Test for Gestational diabetes 

•   Oral glucose tolerance test (OGTT)  Normally, gestational diabetes is tested between the 6th and 7th month of pregnancy, or a past history of miscarriage, using a test called the Oral Glucose Tolerance Test. 

A fasting blood sample is taken with a sample of urine (urine sample is important for check ketone bodies and sugar rollout). For adults, WHO suggested 75 g of glucose load and 1.75g / kg of body weight for infants, up to a limit of 75 g of glucose. In pregnant women, this procedure is completed in 3 to 4 hours.

Complications

Complications of diabetes: Diabetics need to be very careful because if diabetes is not taken seriously, it can lead to more dangerous diseases.  These include heart disease, osteoporosis, poor eyesight, kidney failure, etc. Many complications can be avoided if diabetes is well controlled.

Preventions of diabetes mellitus 

By lifestyle modification, which includes  

• Daily exercise  (Walking 30 minutes in morning and evening)    

•  Food is rich in protein and less in carbohydrates and fats.   

• Avoid alcohol  

• stop smoking  

• Eating fresh fruits and vegetables 

• Increase the amount of water intake   

• Use natural sweeteners  

• Decrease amount of tea or coffee  

• Avoid stress 

• Taking  medications regularly 

• Annual  follow up at the hospital 

• In case of emergency contact to hospital 

• Keep the body weight normal 

• Foot care sees the podialogist annually.   

Diabetes is a disease that cannot be cured, but it's all about controlling it, preventing it. If you follow the guidelines, you can live a healthier, longer life.

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Side effects of smoking cigarettes

Avoid smoking cigarettes

Cigarette smoking is one of the biggest causes of death in the world today. Three out of ten people die from smoking.  Some people start smoking just for fun, but gradually they become addicted. Countless people all over the world, whether men or women, seem to be addicted to this deadly habit. 

According to the World Health Organization, "The Tobacco epidemic is one of the biggest public health threats the world has ever faced".

Cigarettes are poison 

The cigarette is the name of the poison which contains tobacco. This tobacco contains high levels of nicotine, and remember, this is the nicotine that keeps us in the habit. Nicotine is highly addictive, raises brain levels of dopamine, and produces withdrawal symptoms on discontinuation.

According to research, burning a cigarette release about 4,000 different types of chemicals, of which you will be surprised that there are 400 toxins and about 40 carcinogens.

Smokers make life difficult for oneself as well as for others. A person sitting next to a smoker suffers as much harm as a smoker. Remember that cigarettes can damage all parts of the body, especially the heart and lungs.

Side effects of smoking cigarettes

• Coronary artery disease (CAD)  
• Angina pectoris 
• Chronic obstructive pulmonary disease (COPD)
• Lung cancer 
• Early wrinkling  
• Oesophageal cancer 
• Bladder cancer  
• Kidney  cancer 
• Infertility  
• Impotence 
• Earlier menopause 
• Fetal growth retardation 
• Birth defects    

Smoking has also been associated with increased risks of leukaemia, prostate cancer and breast cancer among postmenopausal women who are slow acetylators of N-acetyltransferase-2 enzymes, of osteoporosis, and of Alzheimer disease. 

We must remember that smoking is an unhealthy activity.  The chemicals found in cigarettes enter our bloodstream from the lungs and thus begin to thicken the blood first, this causes a lack of oxygen in the blood. Which increases the pressure on the heart. Due to which smokers complain of fatigue, weakness and memory are also affected. 

As soon as the smokers' pink lungs turn black, same the lips begin to turn black. They often start to feel a burden on the chest. Teeth start to deteriorate. Olfaction and taste are impaired in smokers, and facial wrinkles are increased. Heavy smokers have a 3.5 greater risk of age-related macular degeneration.

Smoking cigarette remains the most important cause of preventable morbidity and early mortality. The children of smokers have lower birth weight. 

One study found that smokers die 6-10 years earlier than non- smokers. They have double the risk of fatal heart disease.20 times the risk of lungs cancer, and several times the risk of cancer of the mouth, throat, oesophagus, pancreas, kidney and bladder.

In the world, over 85% of cases the chronic obstructive pulmonary disease (COPD) occur among current or former smokers.

You need a good power  to avoid smoking cigarette

Although cigarette smoking constitutes the most serious common medical problem, almost 45% of smokers attempt to quit every year, but only 5% are successful. People who have a face to quit smoking should exercise physically as well as the lungs.  

Exercise is very easy. Get up early in the morning, take long deep breaths in the open air, inhale oxygen from the nose and exhale through the mouth. This process lasts for at least five minutes. It will also start to heal the damaged lungs.

There will be no demand for cigarettes. If you want to avoid cancer and heart disease, you have to quit smoking. Use as much water as possible to get rid of the toxic substances from cigarettes.

Do you people agree with me that quitting smoking is not an impossible task?

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Stay away from allergic rhinitis

ALLERGIC RHINITIS NEEDS CARE

Today we are going to describe a disease that almost everyone has to deal with that. It is allergic rhinitis. What is allergic rhinitis? and how we stay away from allergic rhinitis?

  

Allergic rhinitis 

Rhinitis comes from  Greek word rhin- means nose, itis - means inflammation, therefore it is called nasal inflammation. Inflammation of the nose is a common disease. Our body has an immune system which kills bacteria and germs when this immune system begins to eliminate things that are not harmful to us .develop allergic rhinitis.

In seasonal allergic rhinitis, pollen is the most common allergen. When the seasons change allergy symptoms occur. Allergic rhinitis is also called hay fever because is caused by allergens hay for example dust, pollen, pet dander, etc.

   

It may seem like a minor disease. Rhinitis has not a complete cure, but we can control it to some extent with the help of medicines.   

At the result of this overreaction develop inflammation in the nose allergic rhinitis occurs, and the chemical that is produced during this allergic reaction is called histamine. 

Allergic rhinitis symptoms 

1. Stuffy nose 
2. Sneezing 
3. Tearing 
4. Eye irritation 
5. Pruritus
6. Cough
7. Headache

There are several causes of allergic rhinitides, such as dust, household mites, air pollution, perfumes, or pet dander. Predisposed individuals are also suffering from exposure to airborne allergens.

Seasonal allergic rhinitis      

    

Seasonal allergic rhinitis is most commonly caused by spores and pollens. Flowering shrub and tree pollens are most common in the spring, flowering plants and grasses in the summer, and ragweed and moulds in the fall. 

The patient is unable to concentrate at work due to rhinitis allergy. Allergic rhinitis adversely affects school and work performance. 

Allergic rhinitis can also affect the throat and ears. Patient with rhinitis can't sleep properly because their nose closes repeatedly, which makes it unable to breathe. Rhinitis should never be ignored because if not treated in time, it can turn into asthma. 

Treatment

First, the best treatment is to avoid triggering allergens. There are three types of medications for allergic rhinitis.

                                                                        Antihistamine   

Antihistamine offers temporary, but immediate control of many of the most troubling symptoms of allergic rhinitis. It can be taken orally or nasal spray.  

Montelukast   

This medicine has also proved to be very useful in rhinitis.

Intranasal corticosteroids

Intranasal corticosteroids sprays have revolutionized the treatment of allergic rhinitis.

Nasal sprays

Nasal saline sprays are very useful in the treatment of allergic rhinitis to mechanically flush the allergens from the nasal cavity.   

Precautions

Avoiding exposure to airborne allergens is the most effective means of alleviating symptoms of allergic rhinitis. Maintaining an allergen-free environment by covering mattresses and pillows with plastic covers.

  

When someone finds out that they have rhinitis. He should take immediate precautions. For example, if he is going to a dusty place, he should cover his face and nose.

Take special care for the cleaning. Patients with rhinitis should not stop taking medicines immediately when they recover, slowly reduce the dose first. Remember that medicines for allergic rhinitis don't have any specific side effects. 

Inflammation of the nose is not a deadly disease but it should not be ignored as it is an inflammation of the nose which can cause asthma. Therefore, a doctor should be consulted in time.

Allergic rhinitis'diagnostic tests

1. The percutaneous skin test 
2. Allergen-specific immunoglobulin E (IgE) antibody test 

Home remedy 

Boil a teaspoon of honey and a small piece of ginger in a cup of water for 5 min. Drink this warm water in the morning an empty stomach daily for at least two weeks. Rhinitis will get better.

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How you can prevent arthritis

How you can prevent arthritis 

When the human body can be active, If our bones are strong and joints are active. Arthritis is a common problem that affects almost everyone. Arthritis is one of the common problems that our body faces. 

First, we need to know, what is arthritis? Arthritis is pain, swelling or stiffness in the joints. In arthritis there is a soft tissue between our joints which we call articular cartilage, Arthritis occurs when this articular cartilage is lost or destroyed for any reason. Most arthritis patients are initially unaware of its severity. If the arthritis is not treated early, it can make the patient uncomfortable. The patient complains of severe pain.

  Reasons for arthritis 

1. Overweight. 
2. Unhealthy diet. 
3. Alcohol and smoking.
4. Injury. 
5. Some kind of infection. 

sports injuries 

                            

Arthritis some time due to infection of another disease, like chest infection or gastrointestinal infection. This is because the medicines used for these infections increase the severity of arthritis.       

Medications often bring little or no relief. If this is the case, the patient should consult a rheumatologist immediately. The rheumatologist will decide the plan for management.

There are many types of arthritis but we will talk about the 3 types of arthritis which are very common.

• Rheumatoid arthritis.

• Reactive arthritis. 
• Ankylosing spondylitis.                

Rheumatoid arthritis 

It is very common nowadays. Rheumatoid arthritis first causes swelling with pain and stiffness. The pain subsides at the beginning but gradually the pain starts to increase. 

Reactive arthritis  

Reactive arthritis when someone has an infection of some kind of their body, Especially chest infection or urinary tract infection (UTI). It usually causes swelling and pain in the joints of the feet.

Ankylosing spondylitis

 In ankylosing spondylitis small bones begin to form between the vertebrae of the spine, this makes it very difficult for the patient to movie and breath.           

The question is, How you can prevent arthritis?

  There are 7 things we can do to reduce the risk of arthritis. 

1. Lose weight 
2. Eat more fruits and leafy vegetables 
3. Sun exposure  
4. Exercise  
5. Don't sit still for long periods of time
6. Balance diet
7. Don't lift too much weight  

                                                    

                   

Always eat food rich in vitamin D and Calcium to strengthen joints. Be sure to include oat in your diet as you treat arthritis patients. Oat is very useful because it contains a lot of antioxidants. 

 In addition, fish oil will be very useful in food. Milk or yoghurt should always use low fat because fat increases the risk of arthritis.  Similarly, sweets are also harmful to arthritis patients. Therefore, cold drinks and juices should not be drunk.

Always use nonsteroidal anti-inflationary drugs (NSAIDs) with the advice of a doctor. Olive oil will be very useful to massage.  

SUPER TIP

Today's tips are a little turmeric and a teaspoon of honey mixed in a glass of skim milk and drink in the evening for 15 days daily, arthritis pain will disappear. 

Never ignore joint pain. There are many good medicines for this nowadays. Arthritis patients should consult a doctor on time. Eat healthily,Drink healthy and live a healthy life.

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Why Care For Your Hair

Why Care For Your Hair 

Why Care For Your Hair?

Hair is a part of our body that shows whether our body is healthy or unhealthy. I consider hair to be an indicator of the body. We can judge someone's health by their hair. If our body is healthy, then our hair is healthy. Today we will talk about hair problems and their treatment.

         

  There are many some  causes of hair loss such as,

• Weight gain or rapid loss

•  Hormonal changes in the body, such as during pregnancy or during menopause.  

• Anaemia, Iron deficiency.  

• Thyroid disease

• Medications

•  Mental stress. 

• Unhealthy diet.             

•  Vitamin D, Vitamin C deficiency 

• Genetically Hair hygiene.

Also, the use of chemicals on the hair is a major cause of hair loss. Not eating proper food, lack of vitamin D in the body, living under stress, drinking less water. If the medicine is being taken, it also affects the structure of the hair. Hair should not be ironed too much. 

  9 Hair problems and their  Salutations :

(1)    Split Hair: Drink plenty of water, Avoid too much sunlight.

(2)    Oily Hair: Apply lemon juice 5 minutes before washing and wash hair 4 to 5 times in the week with a good shampoo.

(3)    Dull Hair:   Apply olive oil before washing hair, and always use normal water to wash your hair, not hot at all.

(4)    Dandruff:     Eat fruits and vegetables, drink plenty of water.

(5)    Dry Hair: Avoid heat tools, Massage with Aloe vera gel three times a week.     

(6)  Frizzy Hair: Avoid hairspray and chemicals containing hair products.

 (7)  Gray Hair: Apply Almond oil on hair, eat vitamin D-rich fruits 

(8) Sunburn Scalp: Eat watermelon, Stay hydrated, Coconut oil is best in sunburn scalp.  

(9) Hair Loss: Avoid alcohol, antidepressants, Exercise morning and evening, Get enough sleep. Be sure to include fish in your diet, because fish is a good source of Vitamin D and omega -3 fatty acids, which is very necessary for strong and shiny hair. 

                        

Haircare

        

 Nowadays, the most common cause is chemical products that are used on the hair. Improper shampoos, conditioners, hair gels or sprays. Make hair dull and weak. As soon as it becomes weak, hair starts to break and fall out. If we drink less water, then the hair will start to become dry and dull.

You will agree with me that for healthy hair it is important that we eat a healthy diet and at the same time take care of cleanliness. Cover your hair when going to a dusty place. Wash your hair with normal water, not warm water. Never tie hair tightly with a rubber band.

  Super Tip

 Mix one capsule of vitamin E in mustard oil and apply on hair. After 3 hours wash the hair, the hair will become strong and shiny. Do this twice a month for 3 months. 

If you have any skin disease, you must see a dermatologist because of skin and scalp affecting hair growth. Immediately after washing your hair, never comb wet hair and don't rub it with a towel to dry it. Try to protect your hair from sweat. 

Sometimes  Gray hair can also be genetically predisposed. If a parent's hair falls out or turns white quickly, their children's hair structure will be similar. Get checked up by the doctor, if you have a cold or allergies. Because it has a very bad effect on the hair.

For healthy and shiny hair, it is important to massage coconut oil in hairs once a week. Oil massage should be done at night and hair should be washed well in the morning.

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how can we protect our teeth

                                  Prevention of teeth

As you all know that no part of the human body is useless, every organ has some function and every part of the body has some of the other characteristics. Today we will talk about protecting teeth and how we can keep them healthy in a natural way, this will be our topic today. 

             

I have seen in my 20 years of a medical career that people often ignore teeth. Don't take care of dental hygiene. Due to which the teeth start to deteriorate. This causes bleeding from the gums and pain Toothache it is very painful. It can happen at any age. There can be various causes of toothache.

  

* Coming out of wisdom teeth.

* Tooth decay.

* Gums weakness. 

* Dental abscess.

We need to know if the teeth are unhealthy, they can cause many diseases. Unhealthy teeth cause heart and gastrointestinal diseases. Therefore, it is very important to have healthy teeth for a healthy body. When teeth start to deteriorate,  Because of their protective wall is weak. the name of this protective wall is  Enamel. Well, now how does this protective wall get weakened. 

   Causes of Enamel weaknesses :

(1) Brushing the teeth hard. This enamel weakens and does not protect the teeth. Due to which the teeth become weak and thus cavity and plug starts in the teeth. 

(2) Overeating sweet things are harmful to the teeth, teeth should be cleaned immediately after eating sweets. 

Otherwise, bacteria and germs are spread in the teeth. If this enamel of the teeth is weakened, the teeth become very sensitive, which causes the teeth to start to feel cold and hot. In such a condition you can't eat properly and you can't drink anything, Even you don't feel good the air that touches yours.

SUPER TIPS:

  

* The sensitivity can be eliminated with a home remedy. Before going to bed, mix half a teaspoon of Alum powder with a little salt and gargle daily for 15 days, after that then once a month it will strengthen the gums, stop bleeding from the gums and also reduce the sensitivity of the teeth.  

* Mix half teaspoon of crushed coal, half teaspoon of salt with 5 drops of lemon juice and brush your teeth in morning and evening regularly. The teeth will become white and shiny in a few days. 

     

The second method is to always use fluoride mixed toothpaste and then apply a little bit of coconut oil. This will also keep the gums and teeth beautiful and healthy. 

        

We should brush our teeth twice a day every day, before breakfast in the morning and at night before going to bed. Remember use soft brush in the way.

STAY AWAY

* Coffee

        

* Tea

        

* Alcohol

 Beverages especially cold drinks and intoxicants. They destroy the teeth. They cause cavities in the teeth. These things should be brushed immediately after use, If this is not possible, you can use a straw for these things. 

If you want good and shiny teeth, do not use drugs at all. 

Teeth and gums need a lot of vitamin D and calcium, so eat foods high in vitamin D and calcium. 

   *  Seafood.

      * Egg yolk. 

      *  Avocados. 

      *  Fortified milk and yoghurt.

      *  Sunlight (10-15 minutes in a day)

      *  Leafy green vegetables. 

        

                    

It is very important that it strengthens the enamel so that the teeth become strong and there is no fear of breaking and there is no risk of cavities. 

Don't ignore dental health at all. If there is any problem in the teeth, you must check-up by a dentist, because it is important for your health and the smile that attracts attention.

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Antidepressants and depression

Antidepressants and depression, Depression is curable 

 Today, the world's leading medications are anti-depressant products. In certain cases, people begin taking antidepressant medications without having to see a doctor.

Knowing if you are depressed is crucial to note that only a doctor can diagnose depression. Medication does not begin without the recommendation of a doctor. There are many forms of depression and several different symptoms. Some of the main depressive symptoms are: 

The Signs of Depression :

(2) Unable to concentrate on work. 

(2) Depressed all the time.  

(3) Lack of sleep  

(4) Loss of appetite.  

 

 (5) Aggression 

   

 (6)  Suicide's  thoughts 

     

It's also found that even with the slightest irritation, people start taking tranquillizers. Where these medications have a benefit, there are also inconveniences of excessive use of them. We can resolve depression by a slight improvement in one's life.

 

   Control depression by himself:

  (1) Daily exercise, especially morning and evening walk.

  (2) Proper diet.

  (3) Keep yourself busy.

Anti-depressant medications have varied effects on multiple patients. Anti-depressant medications should often start with a small dose, and you can progressively increase the dose a bit per month. 

Similarly, when you first want to stop reducing the dosage of medication, then stop. Sudden withdrawal may have severe side effects. Overdose can be fatal.

    Serious side effects of antidepressant Tricycle

 (1) Blurred Vision 

 (2)  Weight Gain or loss

 (3)  Sedation 

 (4)  Constipation 

 (5)  Dry Mouth 

 

(6)  Urinary Retention

 

(7)  Mental Disorder 

 

(8)  Orthostatic Hypotension 

 (9)   Sexual Dysfunction

 (10)  Excessive sweating.  

  

The most dangerous thing about antidepressant drugs is that it starts showing its effect after around a month, because of that patient being unaware of its side effects Selective serotonin reuptake inhibitors (SSRI) are reasonably healthy while they can have side effects such as dry mouth, sexual issues, insomnia, etc.

If alcohol or some other medication or substance is used with these medications, their side effects increase. The most common side effect of these medications is a neuroleptic malignant syndrome that can lead to death, causing hyperthermia, loss of consciousness and sweating. 

They can cause death in large amounts. It is advised to support patients with depression. They need to be looked after; they need to talk to them. Leaving them home alone is not acceptable. Every sadness is not depression.

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HOW TO GET GLOWY SKIN NATURALLY

HOW TO GET GLOWY SKIN NATURALLY?

The part of the body that most of us overlook is our skin. Remember that the skin is the largest organ in our body. Skin protection is just as important, As much as the rest of the body.                                                           

 How to protect the skin? How to improve skin? these are the questions that come to everyone's mind. First of all, it is important to understand how skin works in our body? The skin is our body's first protective wall. Prevents the sun's harmful rays(UV RAYS) from entering the body. 

The skin plays an important role in maintaining proper body temperature. Healthy skin prevents germs from entering the body. 

THEE THINGS THAT  ARE VERY HARMFUL  TO SKIN:   

(1) Intense sun exposure. Sun exposure damages the protective wall of our body the skin. Especially from 9 a.m. to 4 p.m.

(2) Excessive consumption of sweets. 

(3) Not taking care of skin hygiene.    

     

Wrinkles will never appear on the skin if you drink 10 to 15 glasses of water a day. Good nutrition is also important for good skin. Eat more vegetables and fruits because vegetables and fruits are rich in vitamins and minerals.

If you want good and glowing skin, it is very important to take care of cleanliness. Physical exercise is also essential for good and beautiful looking skin. Exercising makes the skin glow and soft. 

It is necessary to wash your face and hands at least three to five times, and whenever you wash your hands and face, you must apply a good quality moisturizer. Before going to bed at night, you can also apply anti- ageing lotion after washing your face and hands.  

Getting enough sleep is also important to keep skin looking young and healthy for longer.

HOW TO GET GLOWY SKIN NATURALLY: 

             

Avoid using unhealthy and substandard products on the skin for no reason. Drug use worsens the skin very quickly. Mix one tablespoon of honey and one tablespoon lemon juice in a glass of water once a day drinks it to refresh the skin. It is important to remain positive psychologically, to keep skin healthy and fresh. 

 BEST DIET FOR HEALTHY AND GLOWY SKIN:

            Examples:

* Apple                      (Contains  Vitamins, Minerals antioxidant)

* lemon and Orange   (Full of Vitamin C, Citric Acid)

* Pomegranate           (Complete package of antioxidants)

* Strawberries            (Source of Vitamin C, Potassium, Manganese )

 

* Grapes                     (Vitamin C, K, B-6 Protein, )

 

* Olive oil  ( It is also useful in diet  and also in applying it on the skin)

* Fish is very beneficial. If you want beautiful skin, then eating fish would be a good choice.

*    Vegetables should be used as much as possible in the diet. Like Sweet potatoes, Tomato, Cabbage, etc.

*  Dry fruits especially  Almond and Walnut highly beneficial for the skin. 

   Skincare is very important. Hopefully, this article will help you in skincare.

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FRONTLINERS AGAINST COVID -19 THE REAL HEROES

                    FRONTLINERS AGAINST COVID -19 THE REAL HEROES                                                            

                                                             

This is the year that taught the world a lot, this is the year that snatched a lot from the world - there will be no person or family who has not suffered in any way. This year, there is no home or individual who has not suffered in any way, COVID-19's patient or victim's family may have been or are going through an ordeal.

Most of us are at home with our families, police, health workers and cleaners are working tirelessly to protect us. They chose selflessness over self-preservation. They all are the real heroes and front liners against coronavirus pandemic. Today we pay tribute to a class who not only faced this dangerous epidemic day and night but also helped others.

There is a significant risk to people who are in the front-lines. These doctors and paramedics of ours are making unforgettable sacrifices to save the lives of human beings. They protect us and give us the courage to fight against COVID -19.

For the patient of COVID-19, as much as his family is worried, these front liners are just as upset. Regardless of their lives, these health workers are serving the people. We must not forget that doctors and paramedics are also human beings, their family members are also worried about them.

The doctors and paramedical staff are busy treating the patients. We admire their passion towards their duty. 

They are also running awareness campaigns on how to control the epidemic. The names of these doctors and nurses from all over the world will be written in golden letters in history. The epidemic is still in its place. We must help the doctors and paramedical staff in every way. 

For all the front liners against COVID -19, I would like to say thank you to all of you and your families. In this kind of crisis, we are facing today, front-liners give all their best; they choose to serve people instead of staying at home with their families.

We need to help each other in every possible way; we believe that soon we will be free from this deadly pandemic. I salute to all the people that follow the rules for their safety and for their trust to the front-liners that facing this deadly COVID 19.

People should follow SOPs as much as possible and stay in your homes and stay safe. Hope this epidemic will end soon, ۰we salute all the doctors and paramedics all over the world.

  

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